By Jens Larsen
In our work with creative writing, we focus on externalization and the forward-looking work that brings new vitality and agency. This is in contrast to an approach that can expose the trauma through writing by retelling the trauma. Instead, we recommend using writing as art, for example, letting the client describe their current life situation in more general terms and then exploring what can give them new vitality and strength. And then the courage to act.
Creative writing is more than just putting words on paper; it’s an in-depth process that allows thoughts and emotions to unfold through words. It is a tool that can be customized to individual needs and creates a space to explore, understand, accept and act on traumatic experiences.
The following are areas of attention when working with creative writing and people in vulnerable situations.
Giving voice to the pain
The first step in creative writing is often to describe your life situation now. Getting it down on paper can provide an overview and awareness of what’s missing in your life.
Poetry as a therapeutic tool
Poetry is a particularly powerful form of creative writing. It allows the author to explore complex emotions through imagery and metaphors. This creates a detached way of dealing with the pain while providing an intensity and emotional depth.
Narrative Therapy: Creating a new story
Creative writing works as a form of narrative therapy where you can restructure and redefine your own story. Writing about your situation now and connecting personal values and options that break with your current narrative creates energy and a new flexibility.
Diary stalking and self-awareness
A diary can be a present and therapeutic companion in this process. Through journaling, you can discover patterns, changes and progress over time. It serves as a valuable tool to understand your own development and reactions.
Professional guidance and group therapy
While individual writing can be rewarding, professional guidance in the form of therapeutic sessions or participation in writing groups can amplify therapeutic benefits. Sharing your story with others and receiving support can be a powerful factor in the healing process.
Acceptance and self-love
Creative writing opens the door to self-acceptance and self-love. It’s a tool to honor your own journey and recognize that healing is an individual process that progresses at your own pace.
An Odyssey Through Words
Using creative writing as a therapeutic tool for trauma and violence is like going on an odyssey through words. It allows you to explore the dark corners of pain, but also to discover the light and strength that exists in your own narrative. So let’s begin the journey, one sentence at a time, towards healing and understanding.
